Do This Type of Cardio for Strength (DO NOT JOG!)
For those who are powerlifters or strength athletes without back pain, the type of cardio you engage in should align with your specific goals....
13
Aug
09
Aug
3 Things Your Strength Training Is Missing! RANT!
It is important to note that these are not merely absent from some training regimens; often, individuals believe they are incorporating these elements when, in reality, they are not....
02
Aug
Massage Therapy RANT!
My extensive experience in this field has also provided me with a deep knowledge of human anatomy, which continues to benefit me in my current profession, particularly in addressing lower back pain....
01
Aug
3 Core Exercises to Build MASSIVE Lifts!
In this video, you might have anticipated a discussion on the McGill Big Three exercises, but today I have something different to present....
18
Jul
3 Common Squat Mistakes
It is crucial to acknowledge that every individual's squat will differ. Numerous factors influence how your squat should appear, feel, and function, whether you’re an athlete, an average Joe, a powerlifter, an Olympic...
