26 Nov

In this breakdown, I’m revisiting my early pull-up work with Dr. Stuart McGill and showing exactly what the “McGill Pull-Up” is, why we use it, and how it builds explosive upper-back strength without...

14 Nov

When most lifters think about getting strong, their minds jump straight to the big rocks—squats, deadlifts, heavy presses, and the programming that ties it all together. But very few ever stop to consider...

12 Nov

This one’s tough to watch. My kettlebell swing from 2013 — filmed during my early rehab sessions with Professor Stuart McGill at the University of Waterloo — might be one of the ugliest...

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