I was wondering if you know of any gyms near me that have people that you would recommend that could offer me help in person with learning my bench shirt. I have tried to search online to look but I haven’t had any luck. I know it takes a lot of time, but with only my knowledge that won’t get me very far. I live in Roanoke, Va
I do not have any contact that way, but you aren’t too far from westside barbell. I would look into making a trip up there. I’ll ask the team to take a look at this and see if they can add anything.
You can always make the trip down to FL and work with me for a day or two. It takes a lot of time. but heres the other issue: you need a full team to help you pull of training as well!