is fluff and buff primarily for bench work? The criteria for the day is under 30 minutes so I cant imagine you want to pre exaust arms and legs with 2-3 movements and then squat and bench in under 3 minutes. Im gathering this is for extra blood work in chest, back and arms to help with bench for a lot of lifters. Just making sure.
![](https://secure.gravatar.com/avatar/?s=80&d=https%3A%2F%2Fwww.powerrackstrength.com%2Fwp-content%2Fuploads%2Fap_avatars%2F294de3557d9d00b3d2d8a1e6aab028cf.jpg&r=g)
![](https://secure.gravatar.com/avatar/?s=80&d=https%3A%2F%2Fwww.powerrackstrength.com%2Fwp-content%2Fuploads%2Fap_avatars%2F294de3557d9d00b3d2d8a1e6aab028cf.jpg&r=g)
Latest posts by (see all)
- Quick Rant: Core Exercises - July 26, 2024
- Physical Therapy Fails for Back Pain - July 25, 2024
- Quick Rant: Physical Therapists - July 19, 2024