McGill Provider Back Pain Consulting
Lift Coaching and Consulting
https://youtu.be/Odbhg_dSoM4
I am hoping to incorporate these because I use to enjoy doing pull-ups before injuring myself with them.
Hey Chris!
I think Paul hit that pretty well. You can also go to the youtube page (posting the link below) and watch as Dr. Mcgill walks Brian through them.
Contact Brian Carroll
Send Brian a Message