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3.72K viewsAugust 26, 2017

Chris Lindsay (anonymous) August 9, 2017 0 Comments

Can you please comment on my McGill pull-ups?

https://youtu.be/Odbhg_dSoM4

I am hoping to incorporate these because I use to enjoy doing pull-ups before injuring myself with them.

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Answer 1 · 2017-08-09T16:34:26+00:00

Hey Chris!

I think Paul hit that pretty well. You can also go to the youtube page (posting the link below) and watch as Dr. Mcgill walks Brian through them.

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Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.

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