Do you ever feel the need to have a carb refeed?
I’ve been on a keto diet since end of March. I’ve had a lot of success with body recomposition, less inflammatory, and overall better energy. However about every three weeks I plateau. I usually have like a 36 hour cheat, then back to the keto with continued good results. Is this a normal part of the process, or should I just stay the course?
Thanks in advance.
I’m going to defer to Danny Vega on this one. He has some good points about the 3 “types of keto diets” in his view, there really is only one ‘true’ way.
In my opinion your is more of a carb cycle than keto… But in the past, I would eat carbs right before training and during, then none for a few days… Stand by