Thank you first for introducing us to your methods and Stuart McGill. His work has saved my back and has kept me lifting.
I have both editions now and enjoy them thoroughly. I was curious why the changes in the recommendation for the week 7 and 8 contest prep training. I would be curious what the thought or reasoning is behind it.
Thanks for the support. Glad you enjoy both. There are a few things that have evolved over the years with the philosophy. Again, these charts are just a baseline for you to start with or a suggestion. The slight changes are what I feel to be improvements to peaking.
Every program will evolve over time. Â If you don’t adapt to the new information and feedback that comes in all the time, the program renders itself useless. Â What Brian left out is that the charts in the book are examples. Â They are templates, not rigid rules that cannot be changed. Â They are a perfect starting point for someone new to the system. Â Use them to gauge where you think you need to be and see if they work for you. Â 10/20/Life is a philosophy, not a program!
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