Thank you first for introducing us to your methods and Stuart McGill. His work has saved my back and has kept me lifting.
I have both editions now and enjoy them thoroughly. I was curious why the changes in the recommendation for the week 7 and 8 contest prep training. I would be curious what the thought or reasoning is behind it.
Latest posts by (see all)
- Back Resilience Coaching with Brian Carroll-2 - June 11, 2023
- Why the McGill Method MUST be Different than traditional physical therapy - May 11, 2023
- Correctly doing the McGill Big 3 EliteFTS article - May 11, 2023