I got the 10/20 Life 2nd edition, great read btw. I just want to make sure I’m clear though: when you say to do 5×5, working up to RPE of 5 (if 255 was my RPE 5 that day) do you mean sets of 5 at ,for example, 215, 225, 235, 245, finishing with 255? Am I overthinking this?
The following two tabs change content below.
Latest posts by (see all)
- How Training Changes With Age (THIS MATTERS!) - October 8, 2024
- Is Yoga and Pilates REALLY The Answer? (PROBABLY NOT!) - October 3, 2024
- When Should You Become Concerned? (BACK PAIN!) - October 1, 2024
Brian Carroll deleted answer July 28, 2017
