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2.05K viewsJuly 28, 2017

Anonymous March 31, 2017 0 Comments

I got the 10/20 Life 2nd edition, great read btw. I just want to make sure I’m clear though: when you say to do 5×5, working up to RPE of 5 (if 255 was my RPE 5 that day) do you mean sets of 5 at ,for example, 215, 225, 235, 245, finishing with 255? Am I overthinking this?

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Brian Carroll deleted answer July 28, 2017

2 Answers

Answer 1 · 2017-04-01T01:05:10+00:00

That’s correct. Beyond that, one piece of advice I give is that if working up, you get the RPE quicker than anticipated you can finish out the sets at that weight. Also, if you overshoot you can back down to the previous weight.

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Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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Answer 2 · 2017-04-05T12:41:55+00:00

I touched on this in my article on training algebra. Ideally, in the template provided in the book, you work up to a single top set, as mentioned above. Pegg hinted at multiple top sets at the RPE. It all depends on your goals/ needs at that time. You will be able to tolerate more sets at a lower RPE, and less at higher RPE. Some need more work, some need less. Planning your training and tracking progress will give an indication where you fall on the spectrum.

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Paul is an elite level raw Powerlifter with personal bests of an 805lbs squat, 440lbs bench, 725lbs deadlift and a 1960lbs total in the 242lbs class, as well as an 800lbs squat, 430lbs bench, 700lbs deadlift and 1930lbs total in the 220lbs class. Paul brings a deep educational background to the team as he has earned Master’s degrees in both Sports Management and Exercise Science. He is a former D1 Collegiate Strength and Conditioning Coach, who now works as a Functional Rehabilitation Specialist in Calgary, Alberta, Canada. Paul provides coaching services in the areas of training and nutrition through his company Master Athletic Performance and is also the co-founder of a technology company, 1-Life Inc. Stay tuned for more information on that in the future!

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