I got the 10/20 Life 2nd edition, great read btw. I just want to make sure I’m clear though: when you say to do 5×5, working up to RPE of 5 (if 255 was my RPE 5 that day) do you mean sets of 5 at ,for example, 215, 225, 235, 245, finishing with 255? Am I overthinking this?


Latest posts by (see all)
- Trip to DOPE and Matt Vincent’s Podcast in St Louis - November 28, 2023
- Trip to St Louis for a colab with Squat University - November 21, 2023
- Getting To Know The Backfitpro Team: Stuart McGill x Brian Carroll - November 3, 2023