Training Log - Catch Up Post - Power Rack Strength

17 Nov Training Log – Catch Up Post

Posted at 13:13h in Team Training Logs by admin 0 Comments

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Well not sure how I got so behind but I will do a double post here to catch you up on my bench and dead training for this week.

With the change of season, and when I say change for So-Cal that means it gets in to the 40’s at night and mid 70’s during the day. Oh we had these strange mystical things floating around in the sky this weekend. Someone told me they were something called clouds but I don’t know what those are anymore. Essentially 80-90% of my gym has a cold, which means I have a cold or at least I am fighting one off. I don’t usually ever get sick, save for the one time a year when I do get sick, I’m out for 48 hours. Since I don’t normally get colds either, they seem to linger around as I fight them without ever really getting them. So my energy for the past week or so hasn’t been high and it has definitely made training a bit tough with little energy levels. I haven’t done anything stupid yet though so at least I got that going for me.

Bench Day

Warm Up

mcgill shenanigans

lots of push ups

Bench bar 2×10

135×5

185×5

225×4

275×4

315×4

355×4

Incline DB Press

3×15 – 85

Band Fly

Deadlift Party

mcgills

SL RDL 2×8 ea

Deads

135 2×5

225×4

315×4

405×4

515 x 4

Exploding Pull UP

set a timer for 10 minutes and just did a ton of them

BB DOH Shrugs

315 3×15

https://www.youtube.com/watch?v=HjfO8zvpp_g&list=UUogLXbkxaLYwRyl4rdaJcYA [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]