26 Sep Training update – Vegas/Key West and what’s up going forward

I’m BACK.

What a blur the last few weeks have been. I was in Key West, followed by Vegas the week after. Some business, some pleasure.

The plan was to take a total deload Key West week, and recover as I had 5 weeks in a row heavy. That worked fine, and I got a bunch of much needed R&R and came back ready to train and got a decent session in.

Then to Vegas. Anthony Pastoralla arranged a training session in his gym in Vegas for me and that was very cool. As luck would have it, the gym has a water main bust as we were walking up, so no training! Unfortunately, I’d arranged to have spotters there – JJ/beth and Mick/Mandy, Ria and others and when this fell through, that was my window of opportunity.

So here I am. About 4 weeks out from the meet so I have to put something together over the next 3 weeks. This weekend (tomorrow) I’ll take something like this.

NOTE: overtraining is not going to be a factor. I’m def on the side of UNDER-training haha.

9/27 – Squat: about 1000, then 1080-1100 and Dead: 700 then 730-750
9/29 – bench: about 750 then around 780 full range
Seminar weekend 10/4: 1100 squat/ 800 bench and around 800 dead. Note: you can come hang out with us this weekend. Hang with the pro’s on Saturday(10/4) then “strength for a lifetime” seminar on Sunday (10/5).

Register here: https://www.michiganbarbell.us/product/strength-for-a-lifetime-event/

As you can see, I have some big sessions ahead of me, but one at a time and that starts with flipping the switch tomorrow.

Lets see what happens. [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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