28 Aug Training update

Did NOT train on Wednesday as I was getting a few hr of tattoo work, as well as connecting with the wife on date night.

Great time, and got some very good quality ink.

I ended up hitting some mcgill big 3 and called it a day once I finished up my mile walk.

I’m going to take an opener squat this weekend, and maybe a second attempt with the bands. Deadlift will be around a last warm-up to an openerish.

I wont be benching between the squat and DL so I’ll be sure to get some good quality work in come Monday.

I’ll have a better update soon! [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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