28 Aug Training update
Posted at 17:51h
in Team Training Logs
Did NOT train on Wednesday as I was getting a few hr of tattoo work, as well as connecting with the wife on date night.
Great time, and got some very good quality ink.
I ended up hitting some mcgill big 3 and called it a day once I finished up my mile walk.
I’m going to take an opener squat this weekend, and maybe a second attempt with the bands. Deadlift will be around a last warm-up to an openerish.
I wont be benching between the squat and DL so I’ll be sure to get some good quality work in come Monday.
I’ll have a better update soon! [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]
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Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL.
Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.