Zane Geeting, Friday night squat and pull training

I am currently training to make a comeback this spring. Between now and then I’ll be doing Dan Dalenberg’s push/pull meet here in MI this January.

 

So, we’re picking up with me now being on 12 straight days of work. I got to the gym around 8:45 pm, roughly 14 hours into my day. Overall I was feeling good since I got some extra rest when I couldn’t make it in for Tuesday’s session. Because I missed that session, I decided to squat and pull both in this one. Here’s how it went:

 

General warm up-

Bird dogs

McGills

BW squat

Belt only Squat-

warm ups, followed by…

440×3

490×3

510×3

530×2

I was a little forward on the set with 530, so I called it good after the double instead of pushing a 3rd rep. This is around the 85% range for me right now, so there is no reason to be pushing reps with poor form.

 

Belt only Deadlift-

warm ups, followed by…

425×5

515×3

605×2

635×2

This would be around 90% of a raw pull for me right now. I pulled these on a fat, stiff bar.

 

Reverse hyper-

3 sets of 10-12 up to 315

 

JL planks-

3 sets at 30 seconds each

 

That was all of it. Dirk, Brandon Crabill and I got in a good session, then hit the road. If all feels well, I’ll go up into the 90% range on the squat next week, and 95% or so on deadlift the following week. Stay tuned for that. Day 13 of work in the morning, then I finally get a day off, to catch up on things around the farm/house. Yeah buddy.

convpull

 

[share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]
The following two tabs change content below.

Zane Geeting

Zane Geeting is a pro multi-ply powerlifter with best lifts of a 935 squat, 625 bench, and 765 deadlift. He is coming back to competitive PL after a year and a half layoff that was a result of several serious injuries including a severe rupture of the right pec that could not be repaired. Zane has an extremely busy schedule that would make most people quit before Friday. He works 55+ hours a week as a finance manager. As a renaissance man, he is also currently restoring a 140 year-old farmhouse and maintaining a hobby farm. Despite all this, Zane still finds time to train 2-3 times per week, as well as coach other lifters.  

Latest posts by Zane Geeting (see all)

No Comments

Sorry, the comment form is closed at this time.

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!