Zane Geeting, Sunday night bench and OHP

 I am currently training to make a comeback this spring. Between now and then I’ll be doing Dan Dalenberg’s push/pull meet here in MI this January.

Finally a day off. I got to sleep in and catch up on some things around the house before making it to the gym in the early evening. I trained alone after missing a couple bench sessions, so I kept it really light. Here’s what I did:

General warm up

Bird dogs

Suitcase carries

Lat pulldowns

Bench

warm up, followed by…

225x10x3 sets

Standing Overhead Press

Warm up, followed by…

185×5

205×5

Rope pushdowns

3 sets of 10-12 up to 70 lbs.

Band pull aparts

3 sets of 20 reps with a light band

 

That was all of it. This was a quick session to get back into the swing of things. I should be able to train the bench more consistently in the coming weeks. Stay tuned for that.

 

 

[share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

 

 

The following two tabs change content below.

Zane Geeting

Zane Geeting is a pro multi-ply powerlifter with best lifts of a 935 squat, 625 bench, and 765 deadlift. He is coming back to competitive PL after a year and a half layoff that was a result of several serious injuries including a severe rupture of the right pec that could not be repaired. Zane has an extremely busy schedule that would make most people quit before Friday. He works 55+ hours a week as a finance manager. As a renaissance man, he is also currently restoring a 140 year-old farmhouse and maintaining a hobby farm. Despite all this, Zane still finds time to train 2-3 times per week, as well as coach other lifters.  

Latest posts by Zane Geeting (see all)

No Comments

Sorry, the comment form is closed at this time.

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!