15 Dec Zane Geeting, Sunday night bench and OHP

 I am currently training to make a comeback this spring. Between now and then I’ll be doing Dan Dalenberg’s push/pull meet here in MI this January.

Finally a day off. I got to sleep in and catch up on some things around the house before making it to the gym in the early evening. I trained alone after missing a couple bench sessions, so I kept it really light. Here’s what I did:

General warm up

Bird dogs

Suitcase carries

Lat pulldowns

Bench

warm up, followed by…

225x10x3 sets

Standing Overhead Press

Warm up, followed by…

185×5

205×5

Rope pushdowns

3 sets of 10-12 up to 70 lbs.

Band pull aparts

3 sets of 20 reps with a light band

 

That was all of it. This was a quick session to get back into the swing of things. I should be able to train the bench more consistently in the coming weeks. Stay tuned for that.

 

 

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