Zane Geeting, Sunday night bench training with video

This marked the last session of my off-season benching with the rotation of barbell benching and DB benching. This fell on the DB side of the rotation. Here’s how it went:

Gerneral Warm Up


Fat man rows and push ups

Side laterals



DB bench

Warm up, then…

125’s x12 (video)

Standing DB OHP

Warm ups, followed by…

90’s x12


3 sets of 10-12 up to 100 lbs.

Rear delt DB flyes

3 sets of 12 up to 45’s

Suitcase carries with Fat Gripz Extreme

125’s x1 trip ea. side (try it, I dare you)


Here’s the video of the top set of DB presses. This is a huge improvement over how things have been for a long time with the bad pec.

Sorry its so dark, that’s just the way the gym is.

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Zane Geeting

Zane Geeting is a pro multi-ply powerlifter with best lifts of a 935 squat, 625 bench, and 765 deadlift. He is coming back to competitive PL after a year and a half layoff that was a result of several serious injuries including a severe rupture of the right pec that could not be repaired. Zane has an extremely busy schedule that would make most people quit before Friday. He works 55+ hours a week as a finance manager. As a renaissance man, he is also currently restoring a 140 year-old farmhouse and maintaining a hobby farm. Despite all this, Zane still finds time to train 2-3 times per week, as well as coach other lifters.  
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