23 Dec Zane Geeting, Sunday night bench training with video
This marked the last session of my off-season benching with the rotation of barbell benching and DB benching. This fell on the DB side of the rotation. Here’s how it went:
Gerneral Warm Up
Fat man rows and push ups
Warm up, then…
125’s x12 (video)
Standing DB OHP
Warm ups, followed by…
3 sets of 10-12 up to 100 lbs.
Rear delt DB flyes
3 sets of 12 up to 45’s
Suitcase carries with Fat Gripz Extreme
125’s x1 trip ea. side (try it, I dare you)
Here’s the video of the top set of DB presses. This is a huge improvement over how things have been for a long time with the bad pec.
Sorry its so dark, that’s just the way the gym is.[share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]