26 Dec Zane Geeting, Tuesday night deadlift accessories
I’m currently training to make my comeback to the platform at the XPC finals, at the Arnold Classic. Along the way I’ll be doing Dan Dalenberg’s push/pull meet as a tune-up, this January.
Tuesday night was a quick one. Dirk wasn’t feeling great, but was kind enough to get us into the gym to train. We did what we could to get out of his way as quick as possible.
General warm up
Bent rows from the floor
warm ups, followed by…
Seated cable rows
stack x15x2 sets
100’s x15x3 sets
50 lbs. x20x3 sets
That was the end of it. The whole session was a little over an hour long. Next week I’ll start my meet training cycle, and I’ll be doing a little pulling off the floor. Stay tuned for that.
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