17 Dec Zane Geeting, Tuesday night DL accessories
I am currently training to make a comeback this spring. Between now and then I’ll be doing Dan
Dalenberg’s push/pull meet here in MI this January.
Since I pulled on Friday night, Tuesday night was a deadlift accessory night for me. I typically rotate deadlifts one week and a good amount of upper back and core work on the following week. This has proved to work very well for my pull, and gives me the recovery time I need to be fresh and ready for the following session.
Pretty standard Tuesday here. Worked from 8:30-6:00, got home by 6:45 and back to the gym by 8:00-8:30.
General warm up
5 sets of 5, up to 325
2 sets of 15 with the 200 lb. stack
3 sets of 25 with 100 lb. DB’s
3 sets of 15 to 20 with 45 lbs.
Alt. DB curls
3 sets of 10 ea. arm, up to 50 lb. DB’s.
One long ass set to near failure
That was the end of it. This is a pretty typical session for a DL accessory day. If all goes well the rows will get heavier in the coming weeks.[share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]