15 Dec Adam Driggers, Squat Training from 12/13/2014

So I was able to get into the gym this weekend and do some squatting. It was light and I felt weak, but that’s what happens when training has to take a back seat. My business is super crazy this time of year so training takes a back seat to work. I have wondered more than once the last few weeks how I was able to train for meets in the past through December. I don’t remember but it had to be crazy.

Squats:

325 x 3 for 5 set

Leg Press:

600 x 15 for 3 sets

That was it. I was feeling weak and sick. I paid for it the rest of the weekend. I’m feeling better today so I’m hoping to build on some momentum my bench has carried the past two weeks.

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Team Samson Powerlifting

Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.

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