03 Apr Lisa Guggisberg-Week 2 Offseason

I recently competed at the XPC Arnold at 114 in multi-ply division. I am currently in offseason mode focusing on building back some raw strength and looking to do a raw meet sometime in the fall/winter.

[wa-wps]

Saturday Squats and Deadlifts

Death by volume:

So Tucker Loken and I came up with a plan to do a short 4 week mini block with a goal at the end to hit a 5 rep max.  Gives me something goal wise to look forward to as I tend to train better when I have a solid goal in mind.

Warm Up:

• McGill Big 3
• Goblet Squats
• Bar 2 x 10

Squat Work:

• 95 x 5
• 135 x 5
• 155 x 6
• 185 x 6
• 205 x 6
• 225 x 6
• RPE 7

Deadlift Work:

All defict Sumo Stance off 2″ Blocks

• 135 x 6
• 185 x 6
• 205 x 6
• 225 x 6

Accessory Work:

• Bulgrian split squats 4 x 15
• leg press 4 x 8-12
• Weighted lunges 4 x 12 each leg