20 Feb Danny Vega – Off-season Week 7 – Deadlifts

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class.

Week 7 Deadlift

Sitting right at 226.

1. Deadlift 5×3@465,505,555,555,555

2. Pendlay rows 5×5@225,245,265,295,295

3. DB Row 3×8@120,150,150

4. Lat pulldown 3×8@200

4. Seated Face pulls 3×25

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