08 Jul Adam Driggers 7-7-2014, Benching

I hit a wall last night. I didn’t have much in the tank and it showed in the second and third sets on the bench. The third especially.

Here’s the video:

I could go with the fact that I’ve been sick all week, but it’s best to plan for the fact that I might have to grind through a plateau for a while. If it turns out that I was just sick, then I’ll be pleasantly surprised. If not, I’m already prepared to work hard.

DB Incline:

60 x 15 for 3

Flyes:

35 x 15 for 3

Press-downs:

85 x 20 for 3 [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]