29 Jul Adam Driggers 7/23/2014, Back Training

Last week’s back session:

Deadlift:

460 x 8 for 3 sets

These are finally looking better and I’m feeling more like I used to when pulling for reps was normal.

Video: 1st and 3rd set

Pullups:

5 for 3 sets

Pulldowns:

175 x 12 for three sets

I cut this session short. My family and I were leaving for vacation the next day and I had things to do before then. [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]