29 Jul Adam Driggers 7/23/2014, Back Training
Last week’s back session:
Deadlift:
460 x 8 for 3 sets
These are finally looking better and I’m feeling more like I used to when pulling for reps was normal.
Video: 1st and 3rd set
Pullups:
5 for 3 sets
Pulldowns:
175 x 12 for three sets
I cut this session short. My family and I were leaving for vacation the next day and I had things to do before then. [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]
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