07 Aug Adam Driggers, Benching from 8-4-2014
Here’s a video from Monday’s Bench session. I finally hit my rep goal, but it wasn’t pretty.
This is set # 3:
365 x 8 for 3 sets
Close Grip BP:
225 x 12 for 3 sets
Incline DB:
65 x 12 for 3 sets
Band Flyes:
3 sets of 15 [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]
Sorry, the comment form is closed at this time.