07 Aug Adam Driggers, Benching from 8-4-2014

Here’s a video from Monday’s Bench session. I finally hit my rep goal, but it wasn’t pretty.

This is set # 3:

365 x 8 for 3 sets

Close Grip BP:

225 x 12 for 3 sets

Incline DB:

65 x 12 for 3 sets

Band Flyes:

3 sets of 15 [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]