11 Sep Adam Driggers Pulling from 9/10/2014

I started pulling again last night. It’s been two months since I last pulled 3’s and a month since pulling at all. The last pulling session was 470 for 3 sets of 8. It killed my right hip. I didn’t squat for a few weeks. But I was back on the platform again last night with 3 sets of 555. Watching the video you might notice my second set was much better than the first. I attribute that to my confidence level. I was sure I would be way off the mark and let that control the intensity of the first set. Once that was out of the way I could pull with a little more authority. I hope to get these sets to near 600 over the next few weeks.

I followed up with some wide and close grip rows on the P/D machine. 3 sets of each for 15 reps.

https://youtu.be/0p18pIFOYcQ?list=UUA0Jl9uBlRJgc15XZkcz6XA [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

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Team Samson Powerlifting

Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.

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