26 Jun Adam Driggers, Pulls 6-25-2014
Posted at 09:35h in Team Training Logs 0 Comments
Last night was the second week of a three week wave for the pull. I worked up to 3 sets with 530 for 3 reps.
Here’s the video:
I followed those up with the following assistance work:
Pull-ups: 3 sets of 5
Rows: 275 x 8 for 3 sets
Pull-downs: 110 x 20 for 3 sets
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Team Samson Powerlifting
Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.
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