30 Jun Adam Driggers Squat Training, 6-29-2014
This week was my second week with the SSB and sets of 8. I worked up to 345 for 3 sets. I did not squat last week, so my legs are done. I am sore. I’m still adjusting, even after months, to the higher volume but it is getting much better. My reps are cleaner, rest periods shorter, and the weight is moving up well. I have once more week with the SSB and sets of 8 and then I will rotate into a 3 week cycle of 3s with heavier weight.
Here’s the video:
I followed the squats with the following:
700 x 12 for 3 sets
Lunges (with 80lbs of chains)
3 sets of 8
3 sets of 10 [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]