30 Jun Adam Driggers Squat Training, 6-29-2014

This week was my second week with the SSB and sets of 8. I worked up to 345 for 3 sets. I did not squat last week, so my legs are done. I am sore. I’m still adjusting, even after months, to the higher volume but it is getting much better. My reps are cleaner, rest periods shorter, and the weight is moving up well. I have once more week with the SSB and sets of 8 and then I will rotate into a 3 week cycle of 3s with heavier weight.

Here’s the video:

I followed the squats with the following:

Leg Press:

700 x 12 for 3 sets

Lunges (with 80lbs of chains)

3 sets of 8

GHR:

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Team Samson Powerlifting

Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.

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