07 Jul Adam Driggers Squat Training: 7-5-2014

I was sick Saturday morning so this training sucked. I should have passed on it, but It’s just not in me to let one go, even after retirement.

Squat with the SSB:

375 x 8 for 3 sets:

Third set of 3 from two angles.

Leg Press:

700 x 12 for 3 sets

Lunges:

3 sets of 8 with 40 lbs of chains.

GHR:

3 sets of 12

I was glad when this was over. It’s now Monday the 7th and I still feel bad, but I’m sure I’ll press through another session tonight. [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]