07 Jul Adam Driggers Squat Training: 7-5-2014

I was sick Saturday morning so this training sucked. I should have passed on it, but It’s just not in me to let one go, even after retirement.

Squat with the SSB:

375 x 8 for 3 sets:

Third set of 3 from two angles.

Leg Press:

700 x 12 for 3 sets

Lunges:

3 sets of 8 with 40 lbs of chains.

GHR:

3 sets of 12

I was glad when this was over. It’s now Monday the 7th and I still feel bad, but I’m sure I’ll press through another session tonight. [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

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Team Samson Powerlifting

Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.

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