03 Jul Adam Driggers, Training Log 7-2-2014 (Pulls)

Last night was rough. I didn’t feel good. I tried to blame allergies, but as I tried to sleep last night and as I try to work today, I know that’s not it. Nevertheless, I hit my target weight and sets, but I would have like to see them move faster:

555 x 3 for 3 sets:

I included all three sets because I shot each from a different POV. My first rep sucks as always. I need to fix it. My back is getting a little loose and not as arched as I like. I’ll work on that as well.

Pull-ups:

5, 5, 5

Rack rows:

225 x 8 for 3 sets

Shrugs:

315 x 12 for 3 sets [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

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Team Samson Powerlifting

Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.

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