By: Rachel Zipsie/ Friends of PRS The rush starts, the adrenaline is pumping, you just maxed out your first single lift and decide you want to compete at powerlifting. Maybe you find a beginner...
By: PowerRackStrength PowerRackStrength is proud to welcome Dain Soppelsa to the team. Dain is an accomplished lifter with multiple pro totals in three different weight classes. He follows 10/20/Life training philosophies and has achieved a 1000lb plus pound...
By Dain Soppelsa/Friends of PRS In a sport like powerlifting it's all about lifting as much weight as possible, no matter what the cost. It is easy to get sucked into putting on body...
By Admin/PowerRackStrength It’s Arnold week and Team PRS is coming in strong with 8 lifters competing, all with either pro raw or multi-ply totals. Check out who’s competing in the XPC Finals. [wa-wps] Dan Dalenberg Dan is a veteran...
By Dain Soppelsa When it comes to meet day, there are so many things to think about and address that something like your intensity could be overlooked. Meet day is going to be different...
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