Deadlift Inspection and Correction
By Danny Bellmore We all have that one lift that seems to progress slower than the others. For me, the deadlift has been a thorn in my side since day one. I pulled conventional...
12
Feb
02
Feb
Get Comfortable With Being Uncomfortable
By: Danny Bellmore Our very own human nature seems to direct us away from anything that sends us out of our comfort zone. Discomfort has no prejudice and it will approach you from all...
02
Feb
Be a Sponge
By Dain Soppelsa/Friends of PRS In this game called powerlifting, knowledge comes in all forms, from many different sources. If you want to give yourself every chance of continued improvement and the best opportunity...
19
Jan
If You Hire a Coach – Be Coachable!
By Danny Bellmore You have made the choice to hire a coach in an effort to gain guidance, and to point you in a better and more specific direction for your training needs. After...
08
Jan
Time to Grow Up and Take Accountability
By Danny Bellmore There comes a day in your life where you need to stand up, be a grown up, and take accountability. If you want change in your life, nothing happens without action....
