By Danny Bellmore Following a major injury that resulted in a 3 level fusion to my lumbar spine in 1998, I decided to step away and took a 10-year hiatus from powerlifting. [wa-wps] As I returned...
By Dain Soppelsa-Friends of PRS Something I've learned and continue to learn every day, is that you can't always will yourself to be as strong as you planned to be on a given day....
By: Admin/Friends of PRS-Driven Fitness Center Brian Carroll and Jonathan Byrd recently put on a second seminar at Driven Fitness Center in Salina, KS. "I'm going to be honest, I kinda thought all I would get...
By: Dain Soppelsa-Friends of PRS Before I started using the 10/20/Life principles last fall, my favorite squat/deadlift assistance exercise was doing sumo kettlebell deadlifts while standing on a tractor tire on its side. I...
By Dain Soppelsa/Friends of PRS When you compare getting a polyester suit on and off with getting a canvas suit on and off they couldn’t be any more different. A poly usually takes considerable...
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