This is the fun part about equipped lifting, when you start to get the hang of it with one lift, sometimes you fuck up the others. This is why good teammates are important. **...
Thanks to some tips from Chris Thompson that helped me a great deal with my squat and my hip finally starting to feel a lot better, today's session was a good one. ** Barbell...
I have been slacking a little on my log duties. Had a nice little fever all weekend, it is hot as shit here in OKC, my dog is an asshole and well that's enough...
My briefs aren't back from the alterations place yet so I decided to do some light work with short rest periods to get some volume/speed work in. ** SSB Pause Squat ** - 160.0 lbs...
** Buffalo Bar Squats ** - 145.0 lbs x 5 reps - 235.0 lbs x 3 reps - 285.0 lbs x 3 reps - 325.0 lbs x 2 reps - 375.0 lbs x 2 reps - 415.0 lbs x...
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