Ashman – equipped benching and a shitload of swole
Lifted with Dynamic Dan today again and I threw the shirt back on. This was Dan's first time helping me get a shirt on and handing off for me with it on. He did...
Ashman – MEAT prep #24weeksout
After a couple weeks of training without gear, doing some light work and generally getting my ass back into gear mentally and physically; I am ready to start attacking heavier shit with the...
Ashman – taking a light as hell day
Been battling a low grade fever the past couple days but I didn't want to miss a lift. Instead of trying to force myself to move weight, I played it a little smart and...
18
May
Ashman – new week
Been one hell of a busy week last week so I neglected my log duties like an idiot. I am picking it up this week and keeping it up. To recap last week in a...
Ashman – back in business
The last few weeks have been very stressful for me, training and diet has suffered a great deal and the intensity hasn't been there. I decided to take a few steps back, work with...
