Ashman – the pre and post Christmas workout
If you think I trained Christmas day, you are crazy. I am diehard when it comes to my lifting but holidays are holidays for me. In true Christmas spirit I ate a lot of food,...
Ashman – Back to bidness
Started off the weekend with some lower body work: ** Deadlift ** - 135.0 lbs x 3 reps - 225.0 lbs x 3 reps - 225.0 lbs x 3 reps - 315.0 lbs x 2 reps - 405.0 lbs...
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Dec
Ashman – Deload of le back and a way the hell back Wednesday pic
This anti-climactic back workout is sponsored by an old picture of me from a Strongman contest around 1999-2000. This was the inaugural and I am sure no-longer-existent Keystone Strength Classic. Here I am tossing a...
Ashman – Deload deads and bench
Decided to take it easy this week since I am feeling like I need it. Sunday was deload deadlifts: ** Deadlift ** - 135.0 lbs x 2 reps - 135.0 lbs x 2 reps - 225.0 lbs x...
Ashman – Shoulder and Bicep pump 12-11-2014
A quick, easy, rep-filled adventure of fun. ** Front Dumbbell Raise ** - 20.0 lbs x 15 reps - 20.0 lbs x 15 reps - 20.0 lbs x 15 reps - 20.0 lbs x 15 reps ** Lateral Dumbbell...
