Bench day: Raw warm ups 2x5@bar 2x5@135 2x5@225 1x3@315 added band about 100lb tension at lockout 4board raw press 1x3@315+band 1x3@365+band 1x3@385+band Added shirt: All reps to a 2board 1x1@495+band 1x1@585+band 1x1@675+band 1x1@725+band 1x1@765+band This was my bench training from last week. This week I deloaded all lifts in prep...

Well, week of the competition is here.  Not much to do but ideal in the nutrition, relax and wait.  This is the part I hate.  I hate waiting.  Seriously, would rather watch an...

Not quite sure where we left off since the server went down but we shall pick up at the start of the week. I am now in my final week leading up to the...

Currently 2-weeks out from USPA So-Cal Championships in Long Beach.  This is an Arnold qualifier and I will be competing in 242 weight class.  Weight as of this day's training was 245.6.   We are...

Bench is moving right along. I am still having issues with locking out my left side, but the issues are now at 100lbs higher than they were before haha. Bench vs 120lbs in...

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