Jonathan Byrd Deload Week

Last day of the deload this week. The timing of it was prefect because I was starting to feel a little ran down. This weeks training looked like this Monday: Speed Bench Wednesday: Squat/Dead Auxiliary...

Congrats to JP Price on his first 2000lb Raw Total!

Just wanted to say congrats to JP Price for hitting his first 2k raw total, and winning the SHW class this weekend at the USPA Nationals. JP set the tone for the day...

Chris Bartl Training Log 7/19/14

To say I'm having one hell of a good day would be an understatement.  I couldn't have asked for a better morning! First off, I have my small group clients starting a new...

Chris Bartl Training Log 7/18/14

Friday's training session was pretty mellow.  I knew that since I had a big day on Saturday that I wasn't going to push this one at all.  I kept everything pretty light and...

Jonathan Byrd Week 5 Raw Squats/Deadlifts

Another week of offseason training in the books, and another solid week of weight loss. Did some more raw squats and deadlifts this week, with the goal to work up to a RPE...