"Win or lose, you have 24 hours. 24 hours to celebrate, 24 hours to sulk, but when that time is up you get back to work" Jim Sypult Jim Sypult was my college...

I wish that I was writing about how great this meet went, but that is far from the case. At the end of the day I made some critical errors that caused me...

Well not sure how I got so behind but I will do a double post here to catch you up on my bench and dead training for this week. With the change of season,...

I really have nothing witty or funny to say to start this post. How about this….hip thrusters still suck.  I am working on an article for the site that will probably crash the internet...

So 9 days out from the WPC Worlds I received an invite. I had requested to be put on the alternate list for the full power meet incase someone backed out. Well apparently...

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