Ashman – conservative openers week

I am taking my openers this week for Relentless next weekend. I have a very concrete idea when it comes to openers in that they NEED to be your final warmup attempt. If you go...

Ashman – on the road to victory?

Despite this being a bad few months of training for me, I am determined to break out of it and have been hitting it as hard as I can in the gym. Sunday: ** SSB...

Ashman workouts and a congrats to the 10/20/Life Team

The three day a week plan seems to be mentally better for me right now. I am able to hit the volume I want, rest when I need to rest and not burn...

The definitive plan for Ashman moving ahead

I recognize that I will never be an elite lifter anymore, my best days are behind me and those were during my rugby and amateur strongman days. I have been doing a lot of...

26 Feb

Ashman – I’m an expert on all things south now

Since I moved to OK from the Great White North in November, I have had time to take in everything. In those short few months I consider myself an expert (in theory) because...