Ashman updates
It is less than two weeks until Relentless and the last month has been interesting for me training-wise. From being sick to having a heart scare (false alarm and back on BP meds) my...
27
Oct
28
Sep
MEAT prep
Prepping for Relentless Detroit is coming along according to plan. Keeping the DL weight moderate, not working them to a grind but opting to hit submax weights and iron up speed and pop seems...
16
Sep
Deload week – Bodybuilding douchebaggery
This deload doesn't feel like it is needed. I don't feel fucked up, sore, tired, rundown or pissed off at the world. I feel normal. Well, shit...
