ASHman had a busy week, ASHman has some great news, ASHman is on the move
I have some good news, great news and a confession. The past few weeks I have been stagnant in my training because I lost focus in the gym. I have been taking it easy...
12
Feb
Ashman – recovering, building it back up and future goals
I have been doing a modified version of my own program for a while as I build back up. I have some goals for 2015 and 2016 which I want to get back to...
Ashman – another stone another day
Two solid training sessions this week before another kidney stone prevented me from going today. Hoping tomorrow night finds some relief so I can get back to business. Despite this annoyance this week brought about...
01
Feb
Ashman – the deload is OVER!
I spent last week deloading and I had a lot of thoughts about my program direction. I noticed a lot of things lacking in my personal quest for a well-balanced physique. Arm size is stagnating Quads...
Ashman – how I know when I need to deload
Others like to have a pre-programmed deload but I like to push it until my body tells me it's time to take a back-off week. Why do I do that? The human body is...
