I had a lot going on this week so I missed a couple days of posting. Â Between moving back to into Santa Barbara, drinking a ton of good craft beers and eating In...
Trying to just get back in the groove after this weekend. Â Drove up to Frenso on Friday for some clients who were competing on Saturday. Â Map said it was supposed to take 4.5...
I have known Jeff for some time now, and we have talked training on more than a few occasions. Going on almost a year now I have worked with Jeff in making a...
Currently training for the Arnold Sports Festival in Columbus, Ohio.  I will be dropping down to the 220 lb. weight class for this meet.  This is all off-season training and rehabbing a pulled calf.
I...