First let me apologize for lack of updates. I had a pretty bad case of the flu, and then the start of the school year (I am a teacher) is here so it...

Coming in to today I was feeling a little more refreshed after a cryo treatment Monday and a good meal Tuesday (my girl and I are now doing Taco Tuesday's at home which...

My bodyweight as been under 280 for the last few days now. I have really expected to lose some strength, but so far so good. This weeks floor press went well. floor press: 3x5@bar 3x5@135 1x5@135+160lb in...

Was still feeling the effects of the weekend yesterday.  No I didn't get drunk and turn into a moron.  I was still pretty wrecked from Saturday's lifting session and Sunday I drove up...

Today was the start of my 10-week prep to get ready for my upcoming meet in October.  It's a USPA multi-ply meet which I have not done before.  I used to compete single...

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