First let me apologize for lack of updates. I had a pretty bad case of the flu, and then the start of the school year (I am a teacher) is here so it...
Coming in to today I was feeling a little more refreshed after a cryo treatment Monday and a good meal Tuesday (my girl and I are now doing Taco Tuesday's at home which...
My bodyweight as been under 280 for the last few days now. I have really expected to lose some strength, but so far so good. This weeks floor press went well.
floor press:
3x5@bar
3x5@135
1x5@135+160lb in...
Was still feeling the effects of the weekend yesterday. Â No I didn't get drunk and turn into a moron. Â I was still pretty wrecked from Saturday's lifting session and Sunday I drove up...
Today was the start of my 10-week prep to get ready for my upcoming meet in October. Â It's a USPA multi-ply meet which I have not done before. Â I used to compete single...