Jay Ashman – 12/10/2014 Back Attack
First training log on 10/20 and I started it off with some back work. ** Barbell Row ** - 95.0 lbs x 12 reps - 135.0 lbs x 10 reps - 185.0 lbs x 8 reps - 255.0...
10
Dec
Curls with the BROS!
I am going out of town for a few days, and needed to get some work in. I stopped by our local commercial gym and got my work in. Sorry for the crappy...
Week # 2 of fixing my busted bench!
I am sure by now that most of you have heard the horror story that is my pec, so I will save us all the time and just get into the training. The...
Chris Bartl Training Log 11/24/14
Ok let's be honest….nobody gives a shit about a deload deadlift day.  But for those that are interested, here you go: deads - lots of them KB swings - 10 reps EMOM for 10 min There....
Public Gyms Scare Me!
I drive 45 minutes each way to train at Team Samson. It is worth every minute of that drive, but time wise its not working out! I am just kidding, I still squat, bench,...
