Ashman – slacked like hell on my log
I have been pretty preoccupied with life and life goals and have neglected my log. I am sure it feels betrayed, cheated on, unloved. I am sorry lifting log, let me make it up...
10
Jan
Ashman – deadlifts, back and a day of accessory work.
** Deadlift ** - 135.0 lbs x 2 reps - 225.0 lbs x 2 reps - 315.0 lbs x 2 reps - 405.0 lbs x 2 reps - 495.0 lbs x 2 reps - 525.0 lbs x 2 reps Speed...
Ashman – SSB work and an upper body swole day
Sunday I decided to give pulling a rest and work entirely on the Safety Squat Bar for my lower body day. ** SSB Box Squat ** - 70.0 lbs x 2 reps - 70.0 lbs x...
A menagerie of Ashman training
12-30 ** Flat Barbell Bench Press ** - 135.0 lbs x 5 reps - 185.0 lbs x 5 reps - 225.0 lbs x 5 reps - 275.0 lbs x 5 reps - 325.0 lbs x 5 reps - 225.0 lbs...
Ashman – Deads and Legs
** 1ct Pause Deadlift ** - 135.0 lbs x 3 reps - 225.0 lbs x 2 reps - 315.0 lbs x 2 reps - 365.0 lbs x 2 reps - 415.0 lbs x 2 reps - 465.0 lbs x...
