Monday put me 12 days out from my meet in Ft. Lauderdale. Right now the plan is to just bench. The goal for the day was to take my opener and then shut...

Well after taking a week off and getting fat, I decided I should probably do something today.  After speaking with Brian, we have a game plan for my next cycle to get me...

Day two of the “Strength for a Lifetime” seminar was outstanding. All the coaches rolled in around 8:15 for the seminar to start at 9:30. I was lucky enough to share my thoughts...

Well, shit.  That didn't go as planned but then again, how many times in your competition life will a meet ever go as planned?  Not many. Metro Flex hosted the meet, home of CT...

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