Chris Bartl Training Log 11/8/14

Currently training for the Arnold Sports Festival in Columbus, OH.  I will be dropping weight classes down to 220 from 242.  Currently weight is fluctuating between 242-245.  This is the tail end of a...

Chris Bartl Training Log 11/3/14

Currently training for the Arnold Sports Festival, March 6-7 in Columbus, OH.  Will be dropping down to compete in the 220 class.  Weight as of this morning (11/5) was 245. Monday was a squat day....

Jonathan Byrd Week 1 Offseason Rrrrrraaaawwwww!

Week 1 of my offseason prep (probably should have done that before I did raw squats in a meet) is in the books, well just the bench at least. Floor press 5x5@275 using the...

Down Time, Goals, and a Reminder of Success

Well the play time is over! I had a great weekend as it was homecoming at Methodist University. I was able to get away for the weekend, watch the game, and see a...

Chris Bartl Training Log 10/29/14

Let's face it, deload weeks are boring as hell and considering all I'm doing are two movements during a training session, mine are even MORE boring.  Still, I enjoy them because I am...