Ashman – Deload week begins

Attacking this deload week with a rep filled vengeance of epic proportions...

Ashman – catching up on the weekly logs

It has been a hectic week for me and I am giving you a 3 for 1 deal on my training log. For the price of one reading you get 3 average workout updates!...

Ashman – squats, deads and making my hamstrings hurt

Today was a fun lifting day with Deficit deadlift Dan. We both are moving our numbers up without hitting anywhere near our max (well considering the numbers are low, I sure as hell...

Ashman – Fluffing and buffing

Today I did some fluff and buff stuff with Dastardly Dan. It was a quick day, a nice little pump and there isn't any more to say about a workout like this other than...

Ashman – some accessory work in a steaming hot gym

I did my quad and back work alone today since I have stuff to do tonight. Which means I didn't get to lift with Dapper Dan today, but he will follow suit tonight...