Take What The Day Gives You
By Dain Soppelsa-Friends of PRS Something I've learned and continue to learn every day, is that you can't always will yourself to be as strong as you planned to be on a given day....
14
Oct
11
Sep
53 Things I learned at the SECOND 10/20/life Seminar With Brian Carroll & Jonathan Byrd
By: Admin/Friends of PRS-Driven Fitness Center Brian Carroll and Jonathan Byrd recently put on a second seminar at Driven Fitness Center in Salina, KS. "I'm going to be honest, I kinda thought all I would get...
14
Aug
My Favorite Assistance Exercises Before and After Adopting 10/20/Life
By: Dain Soppelsa-Friends of PRS Before I started using the 10/20/Life principles last fall, my favorite squat/deadlift assistance exercise was doing sumo kettlebell deadlifts while standing on a tractor tire on its side. I...
04
Aug
Squatting in a Canvas Suit v. Squatting in a Polyester Suit
By Dain Soppelsa/Friends of PRS When you compare getting a polyester suit on and off with getting a canvas suit on and off they couldn’t be any more different. A poly usually takes considerable...
28
Jul
Dan Hentges-Friends of PRS Relentless Meet Write Up
BY: Dan Hentges/Friends of PRS It’s been almost two weeks since I competed at Relentless Minnesota. Without a doubt, it was the best meet I’ve had to date. I’ve spent some time thinking about...
