Quick Rant: Ronnie Coleman
As someone who works closely with clients grappling with lower back issues on a daily basis, I empathize deeply with Ronnie's struggles. My thoughts and well-wishes are with him for a speedy recovery....
14
Jun
13
Jun
Why The Reverse Hyper is NOT GOOD for most people! (Part 1)
The reverse hyper is a piece of equipment commonly associated with strength training and powerlifting, mainly popularized by Louie Simmons (inventor) and Westside Barbell....
07
Jun
Quick Rant: The McKenzie Press-Up
What particularly concerns me about the McKenzie Press-Up is the tendency for clinicians to prescribe it without fully assessing the client's condition or understanding the factors that exacerbate or alleviate their pain....
06
Jun
Is it TOO LATE for Ronnie Coleman?
I'm frequently asked about Ronnie Coleman: his 13 documented back surgeries prompt questions like, 'Can he be aided? Will he improve? Is he responsible for his own pain? And where might he be...
31
May
Quick Rant: Reverse Hypers – New Series Coming Soon!
The reverse hyper, originating from Westside Barbell, is among the most renowned workout equipment. I’ll detail the reverse hyper in an upcoming in-depth video. However, before that, I felt compelled to address the...
