The best squat instruction top to bottom ever done
In this video, I work with Jen on her squat form. We cover the following: t-spine mobility, Hip mobility, and what it takes to create maximum stiffness and pulling the most of the...
02
Jul
18
Jun
The clearest McGill Big 3 instruction ever
In April, I made the trip up to EliteFTS HQ in London, Ohio, and filmed some content with some of the crew there. During this time, we created some very high-quality informative videos....
12
Apr
30min Rant: Is your goal general health, or ultimate performance part 2
For the sake of this article, I'm going to focus on those who want to start strength training with minimal background in loading their spine but want to really do the process correctly....
29
Mar
30min Rant: Is your goal general health, or ultimate performance part 1
I will get into this next week - stay tuned. Until then, stop doing exercises you see your favorite person do and focus on what will make you better for your specific goal....
08
Mar
30MIN RANT ABOUT SERVICES AND VALUE
Free advice is worthless advice. You think it's helping others, but I've seen free too many times, and it's rejected for that which costs them because they are bought-in with cost, literally....
